A Guide to Sports and Injury Management by Mike Bundy, Andy Leaver PDF

By Mike Bundy, Andy Leaver

ISBN-10: 0443068135

ISBN-13: 9780443068133

Written via a activities drugs general practitioner and a activities physiotherapist to provide a different activities particular point of view Covers complete spectrum of activities drugs care together with nutrients, medications, accidents, prognosis, protocols, workout and prevention.

Illustrated with complete color drawings and pictures

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G. full flexion, 90° abduction/lateral rotation, full horizontal flexion. 2. Ball catching in supine with shoulder in abduction/lateral rotation (Fig. 22) • Start with a light ball and progress to catching medicine balls of increasing weight • Make more difficult by closing the eyes. 3. Theraband rotation catches • From an abduction/lateral rotation starting point, the athlete does a quick medial rotation movement and then catches the movement against the band and slowly returns the shoulder to the starting point.

This is repeated without pausing between repetitions. Again a starting point would be 5 repetitions and building up to at least 20 in elite athletes. Shoulder and upper limb The shoulder has the greatest available range of any joint and is involved in all sporting activities, whether it is simply in running or more complex actions such as throwing or in racquet sports. It is therefore at risk of injury when it is taken through its wide range of motion, often at great speed and hence having significant forces being exerted on the joint and the surrounding soft tissues.

1. 1 Sports equipment Cricket Box Helmet Pads Gloves Thigh pad Forearm pad 40 Rugby Gumshield Shoulder pads Shin pads Football Gumshield Shin pads Squash Eye protectors Hockey Gumshield Shin pads Gloves Helmet and pads for goalkeepers Recovery COOL-DOWN A cool-down is carried out at the end of a sporting activity and is used to try to limit the degree of delayed onset muscle soreness (DOMS) suffered by an athlete and hence promote recovery. It is also often an ideal time for an athlete to restore or even gain muscle length via a static stretching session, as the muscles are warm and therefore more pliable.

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A Guide to Sports and Injury Management by Mike Bundy, Andy Leaver


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