By Doug L. Wiedman
This step by step consultant to conquering the lanes covers grip, stance, footwork, arm swing, timing, strike focusing on, and spare capturing in addition to techniques for adjusting to varied lane stipulations. Dozens of drills and self-scoring workouts chart development and speed up development.
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Extra resources for Bowling (2nd Edition)
Position ball in line with shoulder or center of upper arm. Support From Nonthrowing Arm 1. Bring nonthrowing hand across front of body. 2. Place nonthrowing hand under ball or slightly off center. 3. Allow nonthrowing hand to take some of the ball’s weight. 4. Position elbow of nonthrowing arm comfortably close to the body; avoid contorted position. 5. Adjust ball height to comfortable position; keep ball centered in front of shoulder or upper arm. 27 Bowling: Steps to Success Misstep While bringing the ball to its starting position, you also move it inward in front of the chest or stomach.
Weight of ball is felt in both hands until ball starts to drop down into swing. • Swing stays close to throwingside hip. • Swing-side elbow is closer to body during the swing than the ball is. Score Your Success Both hands support the weight of the ball in the stance = 1 point Both elbows close together as the pushaway starts = 1 point Both hands initially guide the ball along the intended target line = 2 points As swing moves back, other arm moves forward = 1 point Your score____ Initial Shape of the Swing The direction the ball moves during the swing is called the initial shape of the swing.
Keep the gripping surfaces of the fingers and thumb flat inside the holes. Less hand tension leads to less arm tension, which in turn leads to a long, smooth, muscle-free swing. Avoid feeling like you are fighting with the ball during the swing. Do not forget about the outriggers, the fingers not inserted in the ball. The pinkie and index fingers press against the surface of the ball. The pressure from these fingers helps lock the wrist in position and supports the ball throughout the swing. The more support the fingers provide, the less pressure is needed from the thumb.
Bowling (2nd Edition) by Doug L. Wiedman